Prevention of Asthma Attacks
Asthma attacks range from mild to severe, and in extreme cases can even lead to death. Here, I am going to tell you all about the prevention of asthma attacks, besides other details regarding this dangerous condition.
An asthma attack is when your airway muscles tighten, the inner lining swells and becomes irritable, and more than normal mucus is produced. All these factors make breathing extremely difficult. The discomfort caused varies depending on the condition of the individual, but it should be noted that it can get life-threatening too.
Asthma Attack Symptoms
An asthma patient experiences a persistent cough. While breathing, there is a wheezing kind of sound. When the condition is severe, the patient sweats a lot, becomes pale, and sees his lips and nails becoming slightly blue. Chest pain and a feeling of anxiousness is also experienced. An asthma patient will feel completely out of breath during an attack. These are the peculiar symptoms of an asthma attack, and some of them or all are experienced during an attack, depending on the condition of the individual.
Asthma Attack Triggers
There are many factors that can trigger an asthma attack. An asthma patient, including his / her family and friends need to be aware of all these triggers, so as to prevent the individual from getting an attack. Allergens like dust particles, pollen, dust mites, etc., are invisible triggers that one needs to be careful about. Smoke is also a common trigger for such attacks, be it in the form of pollution or passive smoking. Strenuous activities need to be avoided by the individual, including exercises that can trigger an attack. Quite a few medications too can set off an asthma attack, so if an asthma patient is suffering from any other sickness, he needs to take medication strictly on a doctor’s prescription. At no cost can one be casual and take any home remedies or over-the-counter medications. Stress also leads to asthma attacks, so the individual needs to stay calm at all times, and avoid any stressful thoughts or situations.
Prevention of Asthma Attacks: What To Do
1. The first and foremost thing is to always have your inhaler with you in handy.
2. Also important is to keep away from all the triggers mentioned above.
3. Be well aware of the signs that hint at an impending attack. Usually, one will experience shortness of breath, cough, cold, sore throat, and sneezing. If any of these or related signs are visible to you, take preventive action immediately.
4. Make sure you know what food you are allergic to, and stay away from them all together.
5. Keep the surroundings at home spic and span, dust free, and also be very careful about the places you visit when you go out.
Asthma can be dealt with if proper care is taken right from the start. Consult with your doctor as to what exactly you need to do as regards to prevention of asthma attacks, and how to deal with one, if and when it strikes.
