Category Archives: Health

makeup tips

Easy Makeup Tips

makeup tipsEasy Ways to Apply Lipstick
Looking for gorgeous, luscious lips? Find out how to apply lipstick the perfect way. Choosing the right color suiting to your skin type will give you the perfect, instant, glamorous, and beautiful look. Shades of red are a must to have for fairer skin tones. For darker complexion, lighter red, brown or purple should go.

  1. Choose the best brand and color according to your skin complexion.
  2. Make sure your lips are very smooth and soft.
  3. Apply lip balm or moisturizer.
  4. Outline your lips using a color pencil matching your lipstick. Outlining your lips will block the lipsticks by leaking out. Make sure it is applied perfectly with a thin line.
  5. Or use a sponge or small brush to dab powder foundation. This will keep the lipstick color from seeping outside.
  6. Seal up your lips with the perfect brand and color.

Simple Eye Makeup Tips
The eyes are what people first notice in your appearance. Here are some simple makeup tips for sparkling, beautiful, and magnificent eyes. Follow these steps one by one to highlight those beautiful eyes.

  1. Start with applying primer to your eyelid; this will smoothen your skin and the makeup will stick well. Apply it all over the eyelid up to the eyebrow bone.
  2. Apply concealer in case of dark circles. Apply over the whole area till your inner eye meets your nose.Use your finger or brush to do so. You can set the concealer by brushing loose powder over it and to your eyelids.
  3. Apply eye shadow. You can use one color or mix the color. You need to apply medium color on your eyelid. For the dip between your eyelid and eyebrow bone, you can use medium pink or light brown, You can apply light pearly off white or other delicate, light colors that matches your eyelid color to the area that sits beneath the eyebrow bone.
  4. Apply darker color like brown, voilet, or which matches up with the first two colors you have used. This application will go for the crease. Start from the outer corner of your crease towards the inner corner on your crease.
  5. Eye liner Line the eye from inside of the lashes. You can use liquid eyeliner or a pencil.
  6. You can go ahead with applying mascara. Black works for everyone. You can even crimp your lashes once in the middle and once near the tips, to have beautiful stunning eyes.
  7. You can use an eyeliner pencil, a liquid liner or an eyeliner brush dipped into a deep shadow to line your eyes. If you use a pencil, set the line with eyeshadow, because penciled lines tend to melt and won’t stay put all day.

Applying Liquid Eyeliner
To apply liquid eyeliner, line the eye from the inside of the lashes outward in one big sweep. You can also line the eye from the middle of the lash line outward, and then finish the line from the inner corner of the eye to the middle. Another liquid eyeliner trick requires a steady hand and will make eyes appear wider.

  1. Start with a completely bare eye.
  2. On the upper lashes, dot the liquid liner into the spaces between the lashes, wiggling the liner into the lashes. The result is not supposed to be a line. It’s supposed to look as if the lashes themselves are super thick at the roots.
  3. Apply mascara.
  4. Compare the eye to other naked eye.
  5. Wiggle the wand left to right at the base of lashes. It’s the mascara placed near the roots — not the tips — that gives the illusion of length.
  6. Pull the wand up and through the lashes, wiggling as you go. The wiggling part is key because it separates lashes.
  7. Close the eyes and place the mascara wand on top of lashes at the base, and pull through to remove any clumps.

Garlic Health Benefits

The spice garlic has numerous health benefits, besides being an excellent tool of flavor in foods and soups. It is supposed to have many anti-oxidant, anti-fungal, anti-viral, and anti-bacterial properties. So without any delay, we’ll just get down to listing the various health benefits of garlic, the wonder spice.

Important Garlic Health Benefits

  • Regular intake of garlic considerably lowers cholesterol levels.
  • Garlic is great for diabetics. It increases the release of insulin, thus regulating blood sugar levels.
  • Garlic is a great spice that improves blood circulation.
  • For mind toothaches, garlic is a great cure.
  • Intake of garlic is known to help in longer erections.
  • Raw garlic or even the powdered form is very effective against sinus.
  • Blood pressure also can be treated with garlic, either in the raw form or with garlic tea.
  • Yeast infection can be treated with garlic, by both oral use and topical use too.
  • Garlic adds white blood cells to the blood and prevents the development of cancerous cells, thus fighting cancer.
  • Garlic prevents the degeneration of the frontal lobes of the brain, thus improving the functioning of the brain.

As you can see, there are so many different benefits of garlic. But do make sure you consult your doctor before you use this to treat any problem that you might be suffering from. Though the side-effects are close to nothing, but your doctor is the best person to guide you in the long run, and he will tell you exactly how useful garlic is, according to your specific problem.

Health Benefits of Mint Leaves

Mint leaves from different parts of the world give a slightly different smell and flavor. The ones grown in Europe are sweet and cooler, while the ones from Asia are stronger in flavor. This herb is used in many food preparations, soups, and also in salads.

So, what are the actual health benefits of mint leaves? There are many, and that’s exactly what we are going to list down here.

  • Mint is a great tool for eliminating all the toxins from our body.
  • Mint is also a great blood cleaner.
  • Mint acts as a coolant for the skin and aids in dealing with various skin irritations.
  • Mint leaves, when crushed, helps fighting bad breath, and also aids in teeth whitening.
  • When experiencing stomach discomfort, mint acts as a great soother to the digestive tract.
  • Herbal mint tea is excellent for irritable bowel syndrome.
  • Last but not the least, mint works great to combat skin related problems, especially acne.

    • With so many fabulous health benefits of mint leaves, this is surely one herb that we should make use of, and besides it is easily available everywhere. And not to forget the lovely flavor that adds to soups, food, and of course salad.

How to Get Pregnant Faster

Most people have the plan set up, like when they would like to pursue their job, when they would like to get married, and even when they would like to have kids. For those who have decided to extend their family by having a kid, here are a few useful yet simple tips to get pregnant faster.

These are a few basic do’s and don’ts that you need to keep in mind to increase your chances of getting pregnant. When you are thinking of how to get pregnant faster, just remember all of this. The first and most important thing that you need to do is visit your gynecologist. Get a thorough check-up done on yourself. You may feel that this is unnecessary, but rest assured, this is an important first step. You need to be sure that there are no medical problems that you have, which might affect the pregnancy or the baby. Besides, the doctor will give you some prenatal vitamins which will be very helpful.

A lot is said here and there about the positions for having sex and their relevance in getting pregnant fast. There is really no scientific proof or evidence to back any one theory, but yes, the missionary position is one that is favorable. Lying down is a must, as sitting and standing positions make it extremely difficult for the sperm to travel upstream. Besides this, remain in bed for at least fifteen minutes after sex, don’t just do it and run off to the bathroom or somewhere else immediately.

A woman’s cycle plays a big role in getting pregnant. Know your cycle well. The time of ovulation is the ideal and best time to get pregnant. If you are in doubt, you should get yourself one ovulation prediction kit.

Now another important point is that, in a hurry to get pregnant, you do not need to have sex too often. This can have an adverse effect, as too much of sex will deplete the man’s sperm count because of repeated ejaculation. He should also wear loose, light clothes.

Last but not the least, stress and anxiety need to be kept far away. For women, it adversely affects ovulation, and for men, it can be a cause of sexual dysfunction. Meditation and light exercising is a good way to overcome this problem, since even being overweight isn’t good when you are looking to have a baby.

These are simple tips to get pregnant faster. As you may have seen, it isn’t rocket science. The rest leave up to God and just pray that you have a nice healthy baby. All the best!

Fruits for Glowing Skin

Our skin is something that goes a long way in enhancing our looks, and this is the case especially for women. Everyone loves to have glowing skin, and will do almost anything to achieve this. But did you know that including some simple fruits in your regular diet can help you a great deal in this quest. Yes, this is a fact.

Of course you can continue using your beauty products and other methods to keep your skin just the way you want, but fruits will help enhance the glow of your skin in a long way. So now let us have a look and check out exactly which are those magic fruits for glowing skin. Here we go…

Fruits to Eat for Glowing Skin
We’ll start off with the number one fruit for glowing skin, which is an orange. Now besides the numerous benefits that oranges give us when consumed, the vitamin C in this fruit is very beneficial for maintaining glowing skin. The collagen in oranges helps slow down the skin from aging. Dried and powdered oranges are perfect to be used as a natural scrub. Then we have the banana. This fruit is rich in vitamin A, B and E, and also has a lot of potassium, magnesium and iron in it. The vitamins that it contains helps fight aging skin. A mashed banana facial will make your skin glow like never before. Next comes our very own lemon. As far as consumption is concerned, its vitamin C content is great for the skin. Warm water with a spoon of honey mixed with some lemon juice is perfect to have the first thing in the morning, and this works wonders for cleansing the skin. The inside of a lemon peel works great to remove dark spots on your skin, when rubbed. For bleaching, mix honey with lemon and apply on the skin. Now who does not love apples! The antioxidants in apples helps preventing tissue and cell damage in the skin. Mix some mashed apple, rose water, honey and oatmeal, and apply on the skin. The collagen and elastin in apples are just perfect for skin exfoliation. Next we come to the papaya. This fruit contains a great enzyme called papain, which works well in curing skin impurities and killing the dead cells in the skin. Simply eating the fruit, or even applying it on the skin will work wonders, and you will end up with some lovely glowing skin. Last but not the least is the mango. This fruit has an abundant amount of antioxidant and vitamin A. These properties help in fighting aging skin, and they also regenerate the skin cells, besides bringing back the elasticity of the skin.

Well as you can see, these common everyday fruits are so very useful for our skincare. And now that you know all about the fruits to eat for glowing skin, you won’t be complaining anymore about dull aging skin for some time to come.

Note: These tips are for general use. Anyone suffering from any skin disease, or whoever is allergic to any fruit, needs to consult with their doctor for specific advice.

Natural Ways to Beat Stress

Stress is a part and parcel of every individual’s life nowadays. We all are stressed due to different reasons at different times, but we are stressed now matter what. It’s an unfortunate fact of life now. Our fast paced lives are filled with stress factors due to work, home issues, children, and what not.

Now it is not necessary that you need to take medication to relieve your stress. There are some simple natural ways to beat stress too. Yes, you heard right. I will enlighten you on some easy ways to relieve stress from your life, and you will realize that you can do these things very easily in the due course of your everyday life too. No stress folks!

5 Natural Ways to Relieve Stress

Listening to soothing music can go a long way in relieving stress. You just need to take a break from your routine, put on some soft music, and sit back with your eyes closed. Doing this for around 30 minutes will get you so relaxed, that you will feel something else altogether.

Meditation & Yoga
Yoga or meditation is by far the best way to beat stress. But for this you would have to take out time from your daily routine and do it regularly. If possible, join a professional yoga class. Breathing exercises too help a great deal to calm a person. Deep inhaling and exhaling pushes out all the stress feelings from the body.

Yes you read that right. Daydreaming can help immensely in relieving stress. Only thing is make sure you do not do this at work. When at home, sit down on a relaxing chair or sofa, close your eyes, and imagine yourself in some quiet and lonely place, like in the woods. Imagine the smell of fresh green grass, the cool breeze, chirping birds, and the hills in the background. Do this for at least fifteen minutes, everyday if possible, and you will find the stress levels in your life take a nosedive.

Pets are awesome stress-busters. A dog or a cat will serve to be a great calmer. Just sitting with them and petting them, will not only relieve you of your stress, but will also allow you to spend quality time with your pet and make them feel loved and wanted. Fish too work well. Just sit for some time and watch your aquarium of fish, and you will fell all relaxed.

Tea / Coffee
Drinking tea or coffee will also act as a great stress-buster. A nice hot cuppa will help sooth your nerves and get rid of all the anxiety within you. Make sure you enjoy this sitting all relaxed and with not much noise around. A quiet atmosphere and a nice hot cup of tea or coffee will help you relieve stress very effectively.

As you can see now, the above mentioned methods are so easy to do. You don’t have to go out of your way and buy some expensive equipment or go out of your house for all this. We tend to do all these things everyday anyway. Just doing them the right way, like mentioned above, will effectively help you to naturally beat stress out of your system. Cheers!

How to Prevent Mosquito Bites

Nobody likes to come home from a hard day’s work looking to relax quietly, only to be bitten and irritated by some pesky mosquitoes. And then, we all need a good night’s sleep, to be rejuvenated for the next day’s challenges that lie ahead. But if our sleep is disturbed all night by some mosquitoes buzzing around and biting us, then we all know how the next day would go! Zzzzzz…

There are many ways in which people keep these pests away. From nets to creams to home appliances, they are all there. But here I am going to tell you how to prevent mosquito bites naturally. So have a look at these simple tips on preventing mosquito bites, and never have to sustain a mosquito attack ever again.

Tips on How to Prevent Mosquito Bites Naturally

  • A simple, yet effected method is to simply close all the doors and windows of your house properly, and switch on the fan at a reasonable speed.
  • At home wear light colored and loose clothes. It is believed that mosquitoes are more attracted to darker clothes, and also when they are tight, it is easier for them to sit on the cloth and bite through.
  • Make sure that before you sleep, you have had a shower or a thorough wash in the late evening. Do not leave on yourself any perfume or sweet smelling product. Mosquitoes are attracted to the sweet smell, so if you are all washed up, it will help keep them away easier.
  • Neem leaves is an ancient method of keeping mosquitoes away, though I must warn you that the smell is not very pleasant. Just burn a few after you have closed up your windows, and this will help keep away these pests.
  • Aloe vera, besides its tons of other benefits, is excellent for mosquito bites. Simply rubbing aloe vera gel on your skin will work wonders.
  • Other prevention methods include the use of different oils. To name a few, you can use any of these: catnip essential oil, emu oil, and eucalyptus oil.

Besides all these mosquito prevention methods that I have mentioned here, the basic thing you need to do is keep your house clean. Make sure there are no moist areas around, see to it that the house smells nice and there is no foul smelling area around, no food should be left uncovered, and as far as possible, the dished should be done and dried before sleeping itself, instead of letting them sit spoiled all night long. With these proper hygienic means, and the above preventive measures, you won’t be having those pesky pests buzzing around all over the place.

Myths About Alcohol

Alcohol can be good or bad, simply depending on the way and quantity in which it is consumed. Some people drink due to habit, some drink when they are depressed, while others drink to celebrate. While drinking in limited quantities is actually beneficial, excessive drinking can be dangerous, and sometimes fatal too. Now there are numerous myths about alcohol. Some people genuinely believe in these myths, and many others are actually ignorant about the truth. So here I am going to clear all doubts, and tell you the facts and the myths about alcohol consumption.

Myth I: Alcohol Affects Everyone the Same

Alcohol works differently on different individuals. If two people drink the same amount of the same alcoholic beverage, both will be affected differently. Numerous factors come into play, like each person’s capacity, body weight, chemistry of one’s body, mental balance and strength, etc. So if you see you pal drinking away and still behaving, it is not necessary that you can do the same.

Myth II: Mixing Drinks Makes You More Drunk

This is a widely believed myth. The actual truth is different. Neither mixing drinks, nor having different drinks one after another makes you more drunk. The factor that actually decides how drunk you become is the quantity that you consume. So it is like, if you have two different drinks one after each other, you are less likely to get high, as compared to having 5 pegs of the same drink.

Myth III: Coffee Will Sober You

This is another myth that is globally believed to be true. The actual fact is that either having a nice hot cup of coffee, or having a hot shower after drinking, doesn’t actually sober you down. You are still equally drunk, but just wide awake. Only the passing of a few hours will sober you down, and nothing else.

Myth IV: Alcohol is an Anti-depressant

This is absolutely false. For all of you who think you can drink and drown your sorrows, this is not the way. Alcohol is actually a depressant. It lessens your capacity to reason and judge. Besides making you feel sleepy and all drowsy, it actually slows you down and controls the way you think and behave.

Myth V: Beer is Safe

Most people are of the belief that though excessive drinking is harmful, drinking beer is not as bad as other beverages. This is completely false. Beer too damages the organs like the liver, heart, stomach, etc,, equally as compared to any other alcohol. So don’t simply gulp down those jugs of beer one after another and think that you are doing no harm to yourself.

Myth VI: Alcohol Isn’t As Bad As Drugs

Now this everyone believes. It is one of the most common alcohol myths. But the harsh reality is, alcohol can be more addictive that anything else. And the sad truth is that alcohol kills more people around the globe than all the drugs combined together.

Myth VII: Alcohol Betters Sex

Many people believe that drinking and having sex is more fun. But it is nothing but harmful. On a general note, when you are drunk, you might indulge in something which is risky, like unprotected sex, and be open to an unwanted pregnancy or an STD. medically, it has been proven that alcohol given men problems in getting proper erections, or even sustaining their erections, while for women, it lowers their sex drive.

Myth VIII: Eating Lots Before Drinking Keeps You Sober

When you drink on a full stomach, you feel like you aren’t getting as high as you would on an empty stomach. The truth is that it just takes a little longer for you to get high, but you don’t get any less high that you otherwise would. A full tummy simply delays the absorption of the alcohol into the bloodstream, thus only delaying its effect. So in the end, you will get as high as you would on an empty stomach, just a little later.

Besides these myths about alcohol use, one should simply understand that anything in excess is harmful to our body, be it alcohol or food, or anything else. So drink in moderation just to enjoy and be in your senses. A little wine with your dinner everyday is actually very good for the body. The bottom line is, don’t overdo it.

Arthritis Diet: Foods to Have and Avoid

Arthritis is a disease that affects the joints, causing severe paint and resulting in restricted movement. The main cause of arthritis is inflammation of the joints. Now with the regular therapy and medications, a very important aspect in taking care of this problem and controlling the symptoms is one’s diet. The diet an arthritis patient follows goes a long way in giving some relief from the pain and inflammation. And this is exactly what I am going to talk to you about here.

Foods to Eat While on an Arthritis Diet

When suffering from arthritis, it is important one consumes food that is rich in vitamins, minerals, antioxidants, and omega-3 fatty acids. Fruits such as Kiwi fruit, papaya, mango, strawberries, apples, apricots, bananas, and peaches are the best bet. As far as vegetables are concerned, broccoli, spinach, carrots, Brussels sprouts, squash, collards, and sweet potatoes should be given priority in one’s diet. Fish is also very good for arthritis. The varieties to eat are salmon, tuna, trout, cod, mackerel, sardines, herring, and oysters. Besides these, nuts like almonds, Brazil nuts, pecans, linseed, and pumpkin seeds are very good for arthritis. Talking about pulses, one should consume a lot of brown rice, whole wheat bread, lentils, chick peas, and oats. Last but not the least, spices like turmeric, ginger, and garlic are also excellent to be included in the diet. Green tea is another good option to switch too, in case you suffer from arthritis.

Foods to Avoid While on an Arthritis Diet

Now while it is important to have certain foods when suffering from arthritis, it is even more important to know what needs to be avoided. Basically, you just need to stay away from all the food that simply aggravates the symptoms of arthritis. And those are foods high in cholesterol, fats, and excess sugary and salted stuff. All foods contain these properties only make the symptoms and inflammation worse, and then life becomes very difficult for the patient. Stay away from deep fried food, caffeine drinks, alcohol, tobacco products, pasteurized dairy products, and processed foods. Packaged snacks and fast food too are bad for arthritis. Avoid normal rice, white potatoes, chocolate, tomatoes, corn, soft drinks, eggplants, red meat, beans, vinegar, ginseng, chips, margarine, and baked foods. Pasta, purine rich foods, and all animal fats. Also stay away from oils like corn oil, sunflower oil, soy oils, and safflower oil.

It is important to understand what kind of arthritis you suffer from. There are different kinds like gout, rheumatoid, psoriatic, and osteoarthritis. Your diet will slightly differ depending on the type, which is why it is very important for you to talk to your doctor or dietician on what exactly you can eat and what you need to stay away from. The foods good and bad for arthritis given here is your guide, but make sure you follow your doctor’s instructions properly, to be able to subdue the inflammation and like a normal life.

Common Cold Remedies

Common cold is a sickness that affects each and every person in this world. And the name common is rightly given, because it is so common. This is a viral infection and highly contagious. If it is a severe viral infection, and not treated, it can even lead to influenza and sinus, though a common cold usually isn’t severe and goes away in its due course of time.

Common Cold Symptoms

Nevertheless, let’s have a look at the symptoms of a common cold, to get a better understanding of this common infection. The most common and earliest symptom is a runny nose, and the affected individual will be sniffing all day. Then he will experience nasal congestion, which will make breathing somewhat troublesome. A headache, cough, sneezing, along with a sore throat is a very common occurrence. He may also experience a sinus swelling, a loss of appetite, tiredness, muscle aches, and lastly fever. Fever is the body’s immune system’s response to an attack by the virus.

Common Cold Remedies

  • When suffering from a cold, always keep yourself properly hydrated. Besides drinking a lot of water, you should drink hot liquids, and if possible any herbal tea. Besides giving some relief, all these will prevent the inside cold from getting thick and difficult to come out.
  • Steam is a great reliever of the various common cold symptoms. The best way is to go in for steam therapy by inhaling steam. Also a hot steam bath will do wonders.
  • Turmeric is another awesome remedy for a common cold. Simply mix ½ a teaspoon of turmeric powder with 3 tablespoons of warm milk. Have this potion 3 times a day and see the results.
  • Eucalyptus oil is another terrific soother of a cold. Just on the chest, nose and forehead. The relief will be there to see.
  • For those with a fever, apply a clean cloth dipped in hot water on the forehead. This will not only bring down the fever, but also help in thinning the mucus, which will get drained out more easily than otherwise.
  • Wearing warm clothes is another must while suffering from a common cold. It helps keep the fever in check, if any, and also facilitates the break up of mucus congestion.
  • Try and have some chicken soup, which will do a lot of good. This fights off the infection, prevents the cold from hardening, and gives strength and much needed proteins to the body
  • Consumption of ginger root and garlic too is very beneficial as one of the common cold remedies.
  • Lastly, just before retiring for the day, take 2 lemons, and mix their juice with one small cup of water. Add a teaspoon of honey to this and drink this, and then go off to sleep. It will give some relief from the congestion.

A point to note is that, till now man has not found a cure for common cold. All the remedies and medications prescribed by a doctor are simply for relieving the symptoms to some extent. The cold will go away in its own sweet time, depending on its severity. And since it is a contagious infection, make sure you use separate things at home, and do not share stuff with family members. Last word of caution. If you are suffering from any other disease, please consult your doctor before using any of these common cold home remedies.

Insulin Shock: What to Do?

An insulin shock can also turn out to be fatal if serious. This problem can affect any individual who is suffering from diabetes and is under insulin medication. And what’s more, it can happen anytime. More than the individual himself, it is essential for family members and friends of a diabetic to know about the symptoms of an insulin shock, and what should be done in such a scenario.

All diabetics are required to control their diet at all times. Most patients are also required to take insulin shots and other related medications. All this is needed to keep the increased blood glucose levels in check at all times. But sometimes it can happen that the insulin or medications that are being taken result in dangerously low glucose levels. Also termed as hypoglycemia, this is when as insulin shock might occur. As I mentioned, it can be due to the medications, or even improper diet, not eating well, excessive exercising, and the likes. The patient might sweat a lot, experience a severe headache, feel dizzy, and in serious cases, even faint completely. In such a case, insulin shock treatment needs to be resorted to. So how to treat an insulin shock? What to do in case of an insulin shock? If family, friends, or anyone around the patient doesn’t have the answers, then we have a situation. We I will solve that by telling you exactly what to do in case of an insulin shock.

When a person intakes some diabetic medication, he can experience an insulin shock within a matter or minutes, or even after a few hours. So care needs to be taken at all times. In mild cases when the patient complains of a headache or a little dizziness, immediately give him some sugar to eat, after making him sit down. Even things like candy bar, chocolate, fruit juice or a glucose bar would be some good options. But directly giving sugar is the best option, as the sugar immediately gets into his bloodstream and reverses the effects of an impending insulin shock. In a serious case, where the diabetic starts turning pale and may even lose consciousness completely, he needs to be immediately injected with glucagon. After which, you need to take him to the hospital or call up his doctor at once. If this is not done, the patient might slip into a coma, and in very serious cases, suffer from multiple organ failure and even die.

Now as the age old saying goes, prevention is better than cure. So a diabetic needs to make sure he follows the required diet, does not over exercise, and yes, have his breakfast everyday, which is the most important thing. He should ideally carry some sugar or glucose tablets with him at all times. And as I said, they key is, people around him most of the times should be aware of his condition, and know what all needs to be done, the things I have mentioned here.


Quick Top 5 Exercise Tips For The Office Worker


Top 5 Simple Exercises to Try while at work

If you’ve noticed pain in your back lately, chances are you’ve been sitting awkwardly at work. The following exercises, if done daily, while at the office, can help prevent backaches and muscle pain too.

1. Side Bends

Place the palms of your hands on your hips and lean gently to the right, count to ten and then come back up to your normal position. Repeat again, but only this time lean to your left and count to ten. Come back to your normal position.

This exercise tip at the office should help release any stiffness in the spine and help with the allignment of your back.

2. Shoulder Rotations

Another quick tip for exercising at the office is to gently raise your shoulders and rotate them forwards and then round, forming a forward circle. You must do atleast ten of these, but remember to only rotate your shoulders and not your neck. After you have done ten, repeat in the opposite direction.

This exercise will help open your chest and promote blood floor to your shoulder muscles and neck muscles.

3. Spine Rotations

A good exercise tip for the back is to raise your palms behind your head and rotate your back to the left and count to five. Repeat again but this time to the right and count to five. Remember to breath in deeply before rotating your back and exhale when to the left or right. Remember to count to two when doing this exercise.

4. Foot Rotation

This next exercise will help loosen the tendons in your feet. Sit back raise your right foot, point it to the ceiling and gently rotate to the right in a circular fashion, count to ten. Then gently rotate to the left. Bringing your right foot down to the ground, gently raise your left foot and repeat the same exercise.

This exercise can help prevent shin splints which can be very painful if you do not exercise regularly.

5. Neck Nods

Gently turn your neck to the right and nod your head slowly all the way down and then raise your head all the way up. Do this exercise slowly for about 10 repetitions. Then turn to the left and repeat.

This exercise will help in preventing neck and upper back strain.

When you’re at work you want to feel good and healthy, so that you can bring out the best in you and achieve peak performance. You don’t want to let a backache come in the way of achieving your career goals.


5 Flirting Tips for Girls – How to Flirt with a Guy


5 Flirting Tips for Girls that’s sure to get you that handsome hunk you always wanted to date.

1. Flirting with the Eyes

Eye contact is essential when flirting with a potential partner! You can usually tell if a person is confident or not just by looking at their eyes. When someone looks at you for longer than usual you instantly know there is attraction. The next time you are interested in a guy, look into his eyes for a little longer than you normally would. But you must never stare, look at him a few more times for longer than usual. He will instantly know that you are interested in getting to know him.

Look into his eyes gently and then pull away slowly with a genuine smile. This is sure to send shivers down his spine.

2. Open Body Language

If you’re looking to attract a potential mate you must transform your body language and be more inviting. If you don’t, then you send the wrong signals. Have a smile on your face, uncross your arms, be more friendly, try and take the intiative to go up and introduce yourself. Try and do all this when you are not under the influence of alcohol or drugs, then you might really send the wrong signals!

Guys like girls who are friendly and down-to-earth and easy to talk to. So, when you are more inviting it makes it easier on the guy to approach you.

3. Flirting Gestures

One of the best ways to attract a guy you are interested in is by making certain gestures that are sure to send the right signals. Some of these gestures include twirling your hair, licking your top lip seductively, playing with your ear lobe.

When a guy sees you do this he knows he is in with a chance. He knows that you are interested and take pride in the way you dress and feel. And if you’re a bloke reading this,  you can respond to these gestures by smiling and walking up the girl to introduce yourself.

4. Full Body scan (gently)

You could get in trouble for doing this, but if you do it with a classy confident look on your face, biting your lower lip gently, you could be in with a shot. Careful though, as it could be a turn off, if the guy is not interested in you.

If the guy is indeed interested, this technique is sure to get him smiling. A good way to do this is to look into his eye and when he is noticing you do that, gently look down his shirt and arms. This should definitely send the right signal letting him know that you are interested in him.

5. Touching

One of the best flirting tips to let a guy know that you are interested is to gently stroke his arm when having a conversation with him. But don’t overdo it, you are only trying to send a subtle message. But be warned, this could come across as thrashy if the guy is not interested and you could end up in court facing a sexual harassment case.

Some ways to go about doing this right is by touching his arm when having a conversation or sharing a joke. You could also stroke his arm when at a party and you’re having a drink with him. Remember not to overdo it because if you do then you risk sending the wrong signal.

Remember to always be yourself, be genuine and smile.

Have any of these tips worked for you? Do you have any tips you could share with our audience here at CoolWriteups? We love your comments and encourage you to share them with us.


Cool Summer Food

During summer when the weather is hot and the temperature remains high, the body tends to lose a lot of water. If this loss of fluid is not replenished the human body will suffer. In this article we talk about a few cool summer foods that will help you keep the calories down as well as keep you cool. Obviously water is a must for us humans, but there are fruit and veggies with high water content that will keep you feel cool, fresh and hydrated.

Cool Cucumber

Cucumber, a cool summer food idea, contain a high level of potassium almost 450mg in one cup, which helps maintain the mineral balance in your body when you are losing fluids. They are also rich in a lipid component called ‘sterol’ that can help bring down cholestrol levels. This sterol can be found mostly in the skin of the cucumber, so think twice before you peel away valuable nutrition.

Lastly, if you’re on a diet, know that cucumbers are extremely low in calories. When cooking your favourite salads, sandwiches and even raita add cucumber to give it that delicious crunchy taste as well as a cooling effect on your pallette.

Crunchy Lettuce

Lettuce can be found in all markets and major super-markets. We use lettuce in salads and burgers which is great as lettuce has almost 90% water content. Lettuce is best eaten whole or with a salad but it’s best to go easy on any extra dressing. The dressing will reduce the water content.

Tasty Tomato

Another cool summer food idea is the friendly tomato. Tomatoes can be useful for fighting cancer and are also one of the most hydrating vegetables. Tomatoes get their distinctive red colour from a chemical called ‘Lycopene’ which helps protect the skin against UV when you’re out and about during summer. Tomatoes are also high in Vitamin A, which is fat soluble, so adding a small amount of fat in your diet along with tomatoes will enable your body to fully absorb the vitamin.

Juicy Watermelon

Watermelon is my favourite cool summer food idea and instead of guzzling down plain water, some juicy fresh cut watermelon will be just as good. Watermelon is low in calories and has a very high water content. When your at the beach or at a sporting event, the watermelon will be sure to keep you cool and refreshed.

Watermelons are also high in fibre, so if you’re on a diet then watermelon will not only keep you cool but will also make you feel fuller for longer.

Delicious Strawberry

Everyones favourite cool food is the humble strawberry. Not only are they high in water content, the fruit is also packed with Vitamin C, which keeps ligaments strong and hastens skin repair including sun-burns. Strawberries also help fight cancer.

So which of these do you eat to stay cool. Go ahead, let us know what your favourite cool summer food is. We love comments 🙂

Symptoms of an Asthma Attack

Asthma is a respiratory disorder which can sometimes even get life-threatening. There are numerous asthma attack triggers which should be kept in mind to avoid an attack. I shall tell you the symptoms of an asthma attack in adults and children as well, so that precaution can be taken to avoid any serious consequences.

An asthma attack is caused by the severe swelling and inflammation of the airways. Due to some triggers, allergens or irritants, the airways get narrowed, and the tissues that are inflamed also produce mucus. All this leads to problems in breathing, which is simply the condition, asthma, or an asthma attack. Dust, pollution, extreme exertion, smoking, and conditions likewise are the major triggers that can cause an asthma attack. Now for the asthma attack symptoms that you should look out for.

Symptoms of an Asthma Attack in a Child

Due to the mucus and the narrowing of the airways, the most common symptom seen in kids is a wheezing sound. As the child breathes and the air goes into the lungs with great difficulty, a wheezing and whistling sound can be heard. The child will feel very breathless, and in severe cases, can even fall unconscious. The child may also experience tightness in the chest, and in most cases coughing. Children suffering from asthma usually feel weak and suffer from fatigue. Asthma can also result in pneumonia and bronchitis in children, if proper care is not taken.

Symptoms of an Asthma Attack in Adults

Just like in children, in adults too the most common symptom is wheezing. The patient will also experience a tight chest and difficulty in breathing. An adult suffering from asthma will also experience a lot of sweating during an asthma attack. An increase in the heart beat rate and palpitations are other common symptoms that are experienced. The individual will also find it very difficult to talk normally, due to the condition he is in. Difficulty in sleeping is another indication of an asthma attack. Another common occurrence is dry cough, which is very irritating, and sometimes painful too. Sometimes, the earlier symptoms can be an itchy throat and an irritating headache. The asthma patient can also experience a bluish color on the lips, nails, and sometimes anywhere on the skin.

All the symptoms of an asthma attack are quite prominent, and due care should be taken to relieve the individual from these symptoms, either at home itself if the symptoms are mild, or at the doctors if it is turning out to be a sever attack. But the best way is simply prevention of an asthma attack. The individual should be hygiene, stay away from polluted places, avoid strenuous activities, and avoid those foodstuffs that can cause an irritation to the throat and breathing process. Always keep your inhaler with you. Prevention is anytime better than cure, isn’t it!

Benefits of Lemon Juice

Lemon juice is one of the most refreshing drinks around. The benefits of lemon juice and not only related to the skin and hair, but works very positively for many other health related conditions. Why should you have lemon juice regularly? What are the various benefits of lemon juice? All this is exactly what I will be telling you here.

First of all, lemon juice works wonders for the skin in many ways. Regular drinking of lemon juice cleans and detoxifies the body. This in turn helps the skin remain fresh and glowing. It works as an anti-aging formula, besides fighting acne. Even application of a little lemon on cuts and bruises heals the wound well, besides fighting bleeding. In short, the benefits of lemon juice for the skin are numerous.

The benefits of lemon juice for the hair are also known worldwide. Application of lemon juice on the hair makes it just shinier and smoother. It works as a great conditioner. Lemon juice makes the roots of the hair stronger and fight irritating dandruff. It simply makes the hair stronger and fights hair loss. Last but not the least, you can even use it as a hair lightening agent and for bleaching purposes.

A lemon juice diet works wonders for weight loss. Yes this is very true. If you have lemon juice it fights acidity. The best way to start your day is to have a few spoons of lemon juice mixed with a little honey and warm water. This kick-starts your metabolism in a big way, something that is very important to maintain and even lose weight.

The various lemon juice benefits do not end there. Lemon juice is known to boost the strength of the immune system in a big way. This helps fights many diseases and infections easily, and also keeps many others at bay. Lemon juice also aids digestion and gives relief from constipation. It also brings down cholesterol levels, which in turn is good for the heart. If you are suffering from a sore throat or cough, gargle with lemon juice and warm water, which will give good relief. This juice is also known to be very beneficial for all respiratory related problems, arthritis, dental problems, malaria and cholera.

And the biggest advantage is that we all can make use of all these benefits of lemon juice so easily, because it is just so easy to make or acquire. Unlike other medications and recipes, lemon juice can be made in a matter of minutes, and benefit us in so many way, right! Try having lemon juice twice a day from today itself, and see in what all ways it positively changes your life. Just a point of caution though. For those of you suffering from any ailment, please talk to your doctor and confirm before you start the intake or application of anything new ever.

Green Tea

Green Tea Benefits

It is not only about instant energy or weight loss, green tea benefits us in numerous ways, and has been used by mankind since centuries. I shall educate you on the various benefits of green tea, so sit back and read through. As I said, green tea is something that is very healthy, and you should consider incorporating this into your regular diet right away. Well, don’t just take my word for it, because I will be backing it up with facts, all of which will be presented to you right here. Once you read through, I have no doubt that the next thing you go out to get yourself is some green tea. No kidding!

Green Tea Benefits for Acne
Yes, green tea does wonders for those suffering from acne issues. It detoxifies the blood, which in turn stops acne. Besides just drinking it, you can also use it as a face mask. If you mix egg white with boiled green tea, and apply the mix to your face when it cools down, you will see the wonderful effects it has in curbing your acne and skin problems. Green tea pills are also available for this purpose, which is an easy way of making the best use of this natural medicine.

Green Tea Benefits for Skin
As far as the skin is concerned, green tea does wonders. Besides being great for ulcers and healing wounds, it is an amazing cancer deterrent. Yes, it helps prevent skin cancer, because jink-2, which is an enzyme that causes skin cancer, is blocked and nullified by the positive effects of green tea. Green tea, when applied can also be used as an effective sunscreen to block those dangerous UV rays of the sun. And lastly, green tea also has antioxidants that help to fight off harmful free radicals in the body.

Green Tea Benefits for Diabetes
Patients of diabetes can also reap the rewards green tea has to offer. Green tea boosts the production of insulin in the body, which in turn obstructs the absorption of glucose into the bloodstream. The end result? Diabetics can experience lower glucose levels.

Green Tea benefits for Hair
Green tea is great for the hair and scalp. Just use green tea to rinse your hair and see what happens. You will never complain about dandruff, your hair will shine, and will be strong from the roots. Green tea also works as a great conditioner for the hair.

Green Tea Benefits for Weight Loss
Polyphenols in green tea help in accelerating the fatty food metabolism in the body. The digestive tract is also aided in the absorption of fats in the body. These simple activities go a long way not only is curbing weight gain, but also in helping in weight loss ahead.

Overall Green Tea Benefits
Green tea strengthens the immune system of our body. This helps us in a big way to fight off infections and diseases that are waiting to attack. Drinking green tea works as a colon cleanse. Getting rid of toxins from our body, just makes it more healthier. Green tea also reduces bad cholesterol in our body, and prevents plague from narrowing or hardening the arteries. Green tea thins the blood, which facilitates better blood circulation and also prevents blood clots on the body. And I will wrap up talking about the various green tea benefits by saying that this tea is a good substitute for your regular coffee or tea which contains caffeine. Therefore, it helps to keep the blood pressure in check.

Need I say more! With all these green tea benefits, why shouldn’t we include this natural gift into our daily diet? I mean, it just is beneficial for every single person, in some way or the other, isn’t it?


How to Become a Dietitian

DietitianWith the improvement of technology every single day, our lifestyles are getting more and more easier as the days go by. Every transaction and business deal is done over the phone, on the Internet, and similar ways, well most of them at least. More and more people have jobs that do not require them to move around. Weight gain and health problems are an obvious result of this kind of lifestyle, where any kind of exercise is non-existent. Which is why, dietitian jobs are much in demand these days. People feel that the least they can do is alter their regular diet and eat healthy. And then there are those many others who are looking for guidance on the right diet to lose weight. If you are looking out as to how to become a dietitian, I will guide you regarding the same.

Firstly, you need to have an interest in this field. It involves the knowledge of medicine and also food, put together. A dietitian needs to treat each case differently, and suggest a suitable diet. For that, he will have to study the client’s medical history, and also what the person is looking for, in terms of weight loss, just to eat healthy and stay fit, or it can be an athlete too. So case studying is important, and generalized rules cannot be applied for all clients.

As far as the education or dietitian degree goes, you will need a bachelor’s degree at the least, though a master’s degree will prove extremely beneficial in the long run. The need to have studied subjects like biology, chemistry, math, etc., is also very important. You will also need to major in an area like food management, food and nutrition, food science, human nutrition, or food technology.

Now for the certification part. If you want to be a registered dietitian or RD, the ADA or American Dietetic Association is the place to go to, to register for the relevant course. Depending on the specific type of course that you enroll in, duration can be anywhere from 1 year to 2 years. Also remember that once you are a dietitian, the learning process never stops. In every five years time span, you need to go through around a hundred hours of continuous training and education in this field. The reason being, things are changing fast in today’s world, and this helps keep up with new developments and breakthroughs.

The dietitian salary aspect will depend entirely on what type of institution you are associated with, or whether you are practicing this profession on your own. But usually average annual salary is anywhere around USD 50,000, though it could be much higher once you have many years of experience. Areas of potential employment include hospitals, schools, corporate companies, correctional facilities, and similar kind of institutions.

A dietitian’s job description includes many aspects. A patient may come to him, who has been to another doctor for some diagnosis. The dietitian will have to study his case and advice a diet accordingly. In educational institutions, it will be the responsibility of the dietitian to see that all the students are consulted and at least follow some kind of diet program, and also that the institution itself serves healthy meals. A dietitian can also be a researcher for a facility that is into food manufacturing. Now that I have told you how to become a dietician, if you think you have it in you, and you like the idea of meeting many people and advising them on this subject, you know how to go about it.

Prevention of Asthma Attacks

Asthma Prevention

Asthma attacks range from mild to severe, and in extreme cases can even lead to death. Here, I am going to tell you all about the prevention of asthma attacks, besides other details regarding this dangerous condition.

An asthma attack is when your airway muscles tighten, the inner lining swells and becomes irritable, and more than normal mucus is produced. All these factors make breathing extremely difficult. The discomfort caused varies depending on the condition of the individual, but it should be noted that it can get life-threatening too.

Asthma Attack Symptoms

An asthma patient experiences a persistent cough. While breathing, there is a wheezing kind of sound. When the condition is severe, the patient sweats a lot, becomes pale, and sees his lips and nails becoming slightly blue. Chest pain and a feeling of anxiousness is also experienced. An asthma patient will feel completely out of breath during an attack. These are the peculiar symptoms of an asthma attack, and some of them or all are experienced during an attack, depending on the condition of the individual.

Asthma Attack Triggers

There are many factors that can trigger an asthma attack. An asthma patient, including his / her family and friends need to be aware of all these triggers, so as to prevent the individual from getting an attack. Allergens like dust particles, pollen, dust mites, etc., are invisible triggers that one needs to be careful about. Smoke is also a common trigger for such attacks, be it in the form of pollution or passive smoking. Strenuous activities need to be avoided by the individual, including exercises that can trigger an attack. Quite a few medications too can set off an asthma attack, so if an asthma patient is suffering from any other sickness, he needs to take medication strictly on a doctor’s prescription. At no cost can one be casual and take any home remedies or over-the-counter medications. Stress also leads to asthma attacks, so the individual needs to stay calm at all times, and avoid any stressful thoughts or situations.

Prevention of Asthma Attacks: What To Do

1. The first and foremost thing is to always have your inhaler with you in handy.
2. Also important is to keep away from all the triggers mentioned above.
3. Be well aware of the signs that hint at an impending attack. Usually, one will experience shortness of breath, cough, cold, sore throat, and sneezing. If any of these or related signs are visible to you, take preventive action immediately.
4. Make sure you know what food you are allergic to, and stay away from them all together.
5. Keep the surroundings at home spic and span, dust free, and also be very careful about the places you visit when you go out.

Asthma can be dealt with if proper care is taken right from the start. Consult with your doctor as to what exactly you need to do as regards to prevention of asthma attacks, and how to deal with one, if and when it strikes.

Death Toll Rising in E. coli Outbreak

The virulent strain of E. coli has managed to claim to lives of 19 people in Europe, while more than 2000 people remained affected. The outbreak has spread to 12 countries in Europe, and even has 4 people in the US affected. The WHO said that 18 deaths have been reported from Germany and 1 from Sweden, though the problem has been spreading to other parts of Europe at an alarming rate.

E. coli (EHEC) strain causes hemorrhage of the intestines, bloody diarrhea, abdominal cramps, and kidney failure. When the problem was first reported, the European Food Safety Alert Network had reported that the enterohemorrhagic E. coli was said to have been found in cucumbers that came from Spain and were packaged in Germany, though now the feel is that the source of contamination is not absolutely clear. Germany’s Robert Koch Institute has advised people not to consume raw cucumbers, tomatoes and lettuce. Health authorities across Europe have been stumped by the outbreak, and are still unclear whether the peak of the outbreak has passed, is right now, or has still to come. The United States Food and Drug Administration has said that all cucumbers, tomatoes and lettuce imported from Germany and Spain will be tested and cleared before being sold in the US, and these test results will be shared with the European Union. Chris Braden of the U.S. Centers for Disease Control and Prevention said, “A fourth person developed bloody diarrhea, but was not hospitalized. We have no expectation that this will spread in our country.”

The death toll has been rising in the E. coli outbreak in Europe, and consumers worldwide, especially in Europe are advised not to consume cucumbers, tomatoes and lettuce in a raw form, at least until things are more clearer to health experts regarding this outbreak.